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Satay Tofu Power Bowl

yield: 2 servingsprep time: 5 minscook time: 0 mins
Dairy Free
Gluten Free
Vegan
Vegetarian
Pescatarian
recipe-image

DESCRIPTION

A colorful protein-packed power bowl filled with flavorful, meaty grilled satay tofu and an array of vibrant veggies on a bed of fluffy quinoa. Completed with a healthy and delicious satay dipping sauce and crushed roasted peanuts. Delicious!

INGREDIENTS

Power Bowl

  • 1 cup cooked quinoa
  • 40g frozen shelled edamame
  • 100g cherry tomatoes
  • 1 small carrot
  • 5g cilantro
  • 4 tbsp crushed roasted peanuts

Satay Tofu

  • 450g firm tofu, frozen and defrosted
  • 200ml coconut milk
  • 1 tbsp soy sauce
  • 2 tsp Thai red curry paste
  • 1 tsp monk fruit erythritol sweetener
  • 1/2 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1/2 tsp salt

Satay Sauce

  • 4 tbsp PB2 powdered peanut butter
  • 2 tbsp peanut butter
  • 1 tbsp Thai red curry paste
  • 1 tbsp soy sauce
  • 1 tbsp monk fruit erythritol sweetener
  • 6 tbsp water

INSTRUCTIONS

  1. Prepare [Satay Tofu Skewers](https://www.chloeting.com/recipes/satay-tofu-skewers) recipe
  2. Take satay tofu off the skewers.
  3. Finely shred carrot using a box grater or food processor.
  4. Slice cherry tomatoes in halves and roughly chop up cilantro.
  5. Defrost and cook edamame according to package instructions.
  6. Assemble your bowls: place a bed of cooked quinoa on the bottom of the serving bowls, then top with satay tofu, edamame, tomatoes, and carrot. Sprinkle chopped cilantro and peanuts on top and drizzle satay sauce all over. Enjoy!

NOTES

  • Don’t have any quinoa on hand? Feel free to substitute with white/ brown rice, riced cauliflower, barley, millet or freekeh.
  • Feel free to substitute the vegetables with any you have on hand! Some other ideas include: broccoli, avocado, cucumber, baby spinach, baby kale, mixed salad greens.

© Chloe Ting Recipes – https://chloeting.com/recipes/satay-tofu-power-bowl