Thanks so much for watching . Hope you guys enjoyed today’s video! These breakfast food are easy to make, healthy and quick. Please gives it a thumbs up if you’ve enjoyed it!
Below are the recipes:
1. Overnight Oats
1 cup of oats
1 cup of almond milk (I added slighty more than a cup)
1 tsp of vanilla essence
1 tsp of maple syrup
Just mix all the ingredients. I usually make this at night and leave it overnight in the fridge. Add some berries or your favourite fruits the next day.
5 frozen strawberries
1 frozen banana
2 handful of spinach
1/2 an avocado
1/2 cup of almond milk
2 tbs of greek yoghurt
1/2 cup of water
Chuck it all in the blender and blend it for a min or two.
3. Avocado Toast
All you need is your favourite cream cheese or imitation cream cheese, sliced avocado and black pepper!
4. Avocado Toast (Make the avocado the night before)
Mash the avocado and add some lemon juice to keep it fresh and prevent it from turning brown. Make it at night and the avocado will still look fine in the morning.
Spread your cheese and avocado on in the morning. Sprinkle some black pepper and done!
5. Four Nuts, Chia Seeds and Sesame Seeds Butter, Banana and Flaxseed Toast
I bought my spread from our local grocery. You can also to make the spread yourself too. Add some chia seeds, peanuts, almonds, cashew, brazil nuts in the food processor.
Flaxseed is a really good source of Omega 3 so I’ve added that on top as well.
This is definitely one of my favourite!
6. Peanut Butter and Jelly Toast
This is self explanatory. Just some peanut butter and jam. I’ve made the strawberry jam myself. Put some strawberries and lemon juice in the food processor. Pulse the food processor a couple of times. Add some chia seeds to thicken the mixture and leave it in the fridge.
Spread it like peanut butter jelly. Spread it like ..
7. Eggs, Banana and Lemon Water
This is probably one of my go to breakfast back when I was working as an analyst. I’m always so lazy to prepare breakfast so I make it the night before.
Just cook some eggs and leave it in the fridge. Cook lots so that it will last a couple of days.
Banana is a good source of potassium so it’s good. It is high in calories but I usually work out.
Lemon water is really good for body. It has alkaline properties when it is in the system!
8. Chia Seed Pudding
1/4 cup of chia seeds
1 cup of almond milk
1 tsp of vanilla extract
1 tsp of honey or maple syrup (optional)
Another great overnight recipe. Just mix the ingredients above and leave it in the fridge for the night. Add your favourite fruits the next day!
9. Banana and Walnut Muffin (Gluten Free, Dairy Free, Sugar Free)
2 eggs (if you’re vegan you can substitute the egg with flaxseed and water)
150g of walnuts
1 tsp of baking powder
1/2 cup of ground outs
1 cup of nut butter
2 tbs of flaxmeal
2-3 tbs of honey (I’ve used 1 tbs. Feel free to add more if the batter is not sweet enoough)
8 dates (optional)
1 tsp of vanilla extract
3 tbs of almond milk
Preheat the oven to 175 degree celsius or 350 fahrenheit.
Add 2 eggs into a mixing bowl. Mash some banana and add it to the mixture.
Add baking powder, flaxmeal, honey, dates, vanilla extract. Mix it briefly.
Add 1/2 cup of ground outs and nut butter and mix it well.
Transfer the mixture into a muffin tin. This will make about 8 muffins.
Transfer the mixture into a muffin tin. Start with a scoop, add walnuts and then another scoop.
Bake it for 20 minutes and its done!
Hope you guys have enjoyed today’s video! Thanks so much for watching!
Quick and Healthy Breakfast Ideas – Chloe Ting