Error loading schedule - Please clear browser cookies/cache or view in Private/Incognito Mode
How many videos am I suppose to do each day?
You are recommended to do ALL videos listed for each day. E.g. if day 4 has 3 videos, you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is my recommended guide, please feel free to make changes as necessary to suit your needs.
Must I follow them in a particular order?
The order in which I listed them is my recommendation. You can break them up and do it across the day, but it's worth just getting it all done in one session do you don't have another commitment later in the day.
Its too hard! Any tips?
It's meant to be hard! If it wasn't hard, you wouldn't get results. Don't feel pressured in performing at 100% at the start. Go at your own pace, it's totally fine and expected. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way.
Can I take more rest days or change the schedule?
Yes, feel free to make changes as necessary and rest when you feel your body needs it. There is no one size fits all and this schedule is just my recommendation. For ladies, on your special day of the month, feel free to take the day off or do the low impact version if you can.
What's the best time to workout?
If you're interested, I made a video on this topic here, but my suggestion is just do it at a time that suits your lifestyle. No point working out in the early AM if waking up early is going to put you off working out.
What can I do to get the results I want?
Working out is just half the battle. You need a clean diet of wholefoods while your on this program to really reap the benefits from your hard earned efforts. Get rid of all the junk food in your home, and commit to a meal plan as well. I have tons of meal ideas and What I Eat videos that all contain healthy recipes that are most importantly YUMMY as well. Healthy food can be made tasty too!
What should I do after I finish the program?
It depends on your goals. Everyone's physique is different and you may or may not see results you were expecting. I recommend giving yourself one week off entirely after the program as rest is important.
Any final tips?
Do not measure your progress based on the weights on your scales! It's not an accurate representation of your progress as there's muscle gain, water weight, and other factors to consider. Some of you may be at your optimal weight and there's only so much difference the scales will show. What I would recommend is taking progress photos, same angle, start of the day, same time, do it once a week. At the end of the program, look at your physical change and also how you FEEL. Feeling stronger, more confident and happier makes a huge difference in your every day life and those are things people often forget about.
Before / After