Chloe Ting's 2019 Flat Belly & Toned Legs Challenge #ChloeTingChallenge



                       

To start the year and help everyone shed off all the holiday season weight gain, I've put together a Flat Belly & Toned Legs Challenge to get you back in shape in 30 days. I'll be doing this challenge myself, and will be putting up a before/after video in 30 days so do join me in doing this challenge. Please use #ChloeTingChallenge on Instagram, or feel free to DM me your photos as I would love to share your results with the community.

Check out results from people who have completed the challenge!
Printable PDF Version:
You are recommended to do ALL videos listed for each day. E.g. day 4 has 3 videos so you should do all 3. If you're having trouble doing them, stick to the low impact versions until you get stronger. This schedule is a best recommended guide, please feel free to make changes as necessary to suite your needs.
I've listed them in the order I would recommend, and it should all be done one after another. If that doesn't work for your schedule or you feel like splitting them up to do some in the morning and another later in the day, by all means please do so. Whatever works for you, just don't quit!
I have put together a Meal Prep Video that can help give you ideas on what to eat for 30 days. Feel free to eat whatever you prefer but I would suggest a clean diet with no added nasties. Sticking to a clean diet may be very difficult for some, but remind yourself that this is just 30 days and you want to give yourself the best before and after results. Trust me, seeing great results will help motivate you in the long run. You can definitely do this, the first week will be the hardest for most people.
YES you can! There is no one size fits all schedule. This schedule is my best recommendation for most people but feel free to make changes to make it suit your lifestyle. You need to ensure the workout schedule fits your lifestyle and doesn't stop you from working out regularly. Do what works for you, as long as your putting in the effort in the workouts and not skipping anything, and eating clean, you WILL get the results!
First, share progress photos with me on Instagram so I can share with the community and motivate others! Everyone's state is different so if you feel like you need another 30 days, then start the program again after a few days off. If you're happy with your results and want to move on to building muscles elsewhere like your arms or glutes, then stay tuned for more videos on my channel!

Day Workouts To Follow
Day 1: 2 Workouts (40 mins total)
Day 2: 2 Workouts (30 mins total)
Day 3: Rest Day
Day 4: 3 Workouts (50 mins total)
Day 5: 2 Workouts (30 mins total)
Day 6: 3 Workouts (50 mins total)
Day 7: Rest Day
Day 8: 3 Workouts (50 mins total)
Day 9: 2 Workouts (30 mins total)
Day 10: 3 Workouts (50 mins total)
Day 11: Rest Day
Day 12: 3 Workouts (65 mins total)
Day 13: 3 Workouts (40 mins total)
Day 14: Rest Day
Day 15: 2 Workouts (55 mins total)
Day 16: 3 Workouts (50 mins total)
Day 17: 3 Workouts (40 mins total)
Day 18: 1 Workout (10 mins total)
Day 19: 3 Workouts (65 mins total)
Day 20: 3 Workouts (40 mins total)
Day 21: Rest Day
Day 22: 3 Workouts (50 mins total)
Day 23: 3 Workouts (40 mins total)
Day 24: 2 Workouts (55 mins total)
Day 25: 1 Workout (10 mins total)
Day 26: 3 Workouts (50 mins total)
Day 27: 2 Workouts (55 mins total)
Day 28: Rest Day
Day 29: 3 Workouts (60 mins total)
Day 30: 3 Workouts (65 mins total)

Want a harder challenge?
Try out the new PLANK CHALLENGE! You can do it in addition to this program.