Hey guys, I do abs exercise only once a week nowadays because I am trying to not build too much muscle. I used to do it 3 to 4 times a week and I felt that the muscle has grown a bit too much so I toned it down a little. It really depends what look you are going for. I am trying to go for a more feminine look.
However if you eat loads of junk food, like maccas, processed potato chips and etc., no matter how much abs exercise you do, it will be hard to see the definition because there will be a layer of fat on top of the muscles. Again, some people are blessed with awesome genetics with small tummy and they can get away with eating junk food. In terms of diet, it really depends on your body type and also what type of food cause water retention or gas bloating in the abdominal area. I am very sensitive to beans, cabbage, broccoli and certain type of vegetables. There is this one time I had raw broccoli and I couldn’t even walk for a day. I was in so much pain because my stomach just can’t handle it. So i guess know your body, eat different type of food and how you see you react to it.
Anyway I hope you find this video useful and as always thanks so much for watching!